ASIAGO KALE SALAD KALE vs VEGGIE TRAY
Nutrition comparison per 100 g serving
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ASIAGO KALE SALAD KALE wins in 6 out of 10 nutrient categories
ASIAGO KALE SALAD KALE: 6
vs
VEGGIE TRAY: 3
(1 ties)
Overview
| Nutrient | ASIAGO KALE SALAD KALE | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calories | 210 cal | 38 cal | |
| Protein | 5 g | 0.6 g | |
| Carbs | 17 g | 9.9 g | |
| Fat | 14 g | 0.2 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAGO KALE SALAD KALE | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 320 MG | 8 MG |