ASIAGO KALE SALAD KALE vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 11 out of 19 nutrient categories
ASIAGO KALE SALAD KALE: 6
vs
BROOKSHIRE'S: 11
(2 ties)
Overview
| Nutrient | ASIAGO KALE SALAD KALE | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 210 cal | 74 cal | |
| Protein | 5 g | 2.0 g | |
| Carbs | 17 g | 17.6 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO KALE SALAD KALE | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | ASIAGO KALE SALAD KALE | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 250 MG | 419 MG | |
| Sodium, Na | 320 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |