ASIAGO FRESCO CHEESE vs EMPIRE PEPPER JACK NEW YORK STATE CHEESE
Nutrition comparison per 100 g serving
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ASIAGO FRESCO CHEESE wins in 2 out of 10 nutrient categories
ASIAGO FRESCO CHEESE: 2
vs
EMPIRE PEPPER JACK NEW YORK STATE CHEESE: 1
(7 ties)
Overview
| Nutrient | ASIAGO FRESCO CHEESE | EMPIRE PEPPER JACK NEW YORK STATE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO FRESCO CHEESE | EMPIRE PEPPER JACK NEW YORK STATE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO FRESCO CHEESE | EMPIRE PEPPER JACK NEW YORK STATE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 714 MG |