ASIAGO CREAMED SPINACH vs ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASIAGO CREAMED SPINACH: 4
vs
ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY: 4
(2 ties)
Overview
| Nutrient | ASIAGO CREAMED SPINACH | ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 90 cal | 70 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 5.7 g | 14 g | |
| Fat | 6.6 g | 0.5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CREAMED SPINACH | ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ASIAGO CREAMED SPINACH | ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 377 MG | 150 MG |