ASIAGO CREAMED SPINACH vs FRESHWATER FARMS
Nutrition comparison per 100 g serving
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FRESHWATER FARMS wins in 6 out of 10 nutrient categories
ASIAGO CREAMED SPINACH: 3
vs
FRESHWATER FARMS: 6
(1 ties)
Overview
| Nutrient | ASIAGO CREAMED SPINACH | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calories | 90 cal | 245 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 5.7 g | 36.7 g | |
| Fat | 6.6 g | 9.2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CREAMED SPINACH | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ASIAGO CREAMED SPINACH | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 377 MG | 735 MG |