ASIAGO CREAMED SPINACH vs ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASIAGO CREAMED SPINACH: 5
vs
ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE: 5
(2 ties)
Overview
| Nutrient | ASIAGO CREAMED SPINACH | ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 165 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 5.7 g | 27.1 g | |
| Fat | 6.6 g | 4.1 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CREAMED SPINACH | ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAGO CREAMED SPINACH | ORANGE CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 377 MG | 403 MG |