ASIAGO CHEESE DOWN EAST CRACKERS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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ASIAGO CHEESE DOWN EAST CRACKERS wins in 8 out of 12 nutrient categories
ASIAGO CHEESE DOWN EAST CRACKERS: 8
vs
EXTRA VIRGIN OLIVE OIL: 0
(4 ties)
Overview
| Nutrient | ASIAGO CHEESE DOWN EAST CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 60 g | 70 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE DOWN EAST CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ASIAGO CHEESE DOWN EAST CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 833 MG | 800 MG |