ASIAGO CHEESE DOWN EAST CRACKERS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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ASIAGO CHEESE DOWN EAST CRACKERS wins in 9 out of 16 nutrient categories
ASIAGO CHEESE DOWN EAST CRACKERS: 9
vs
BLUEBERRY MUFFIN: 4
(3 ties)
Overview
| Nutrient | ASIAGO CHEESE DOWN EAST CRACKERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 433 cal | 484 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 60 g | 69.5 g | |
| Fat | 13.3 g | 19.0 g | |
| Fiber | 3.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE DOWN EAST CRACKERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ASIAGO CHEESE DOWN EAST CRACKERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 833 MG | 263 MG |