ASIAGO CHEESE CREAMED SPINACH vs CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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ASIAGO CHEESE CREAMED SPINACH wins in 6 out of 10 nutrient categories
ASIAGO CHEESE CREAMED SPINACH: 6
vs
CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE: 3
(1 ties)
Overview
| Nutrient | ASIAGO CHEESE CREAMED SPINACH | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 132 cal | |
| Protein | 2.7 g | 5.9 g | |
| Carbs | 5.5 g | 17.7 g | |
| Fat | 6.4 g | 4.4 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAGO CHEESE CREAMED SPINACH | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 218 MG | 138 MG | |
| Sodium, Na | 373 MG | 568 MG |