ASIAGO CHEESE & CRACKED BLACK PEPPER RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 5 out of 11 nutrient categories
ASIAGO CHEESE & CRACKED BLACK PEPPER RICE: 4
vs
YELLOW RICE: 5
(2 ties)
Overview
| Nutrient | ASIAGO CHEESE & CRACKED BLACK PEPPER RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 73.4 g | 80.4 g | |
| Fat | 5.5 g | 3.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE & CRACKED BLACK PEPPER RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ASIAGO CHEESE & CRACKED BLACK PEPPER RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,156 MG | 839 MG |