ASIAGO CHEESE CIABATTA CROUTONS vs BANANA WALNUT BREAD
Nutrition comparison per 100 g serving
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BANANA WALNUT BREAD wins in 6 out of 10 nutrient categories
ASIAGO CHEESE CIABATTA CROUTONS: 3
vs
BANANA WALNUT BREAD: 6
(1 ties)
Overview
| Nutrient | ASIAGO CHEESE CIABATTA CROUTONS | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 259 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 71.4 g | 43.1 g | |
| Fat | 14.3 g | 6.0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAGO CHEESE CIABATTA CROUTONS | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 143 MG | 172 MG | |
| Sodium, Na | 1,143 MG | 190 MG |