ASIAGO CHEESE ARTISAN BREAD vs CRUMPETS
Nutrition comparison per 100 g serving
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ASIAGO CHEESE ARTISAN BREAD wins in 12 out of 25 nutrient categories
ASIAGO CHEESE ARTISAN BREAD: 12
vs
CRUMPETS: 4
(9 ties)
Overview
| Nutrient | ASIAGO CHEESE ARTISAN BREAD | CRUMPETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 181 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 44.6 g | 40.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE ARTISAN BREAD | CRUMPETS | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAGO CHEESE ARTISAN BREAD | CRUMPETS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 73 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 589 MG | 430 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |