ASIAGO CHEESE vs JARLSBERG CHEESE SPREAD
Nutrition comparison per 100 g serving
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ASIAGO CHEESE wins in 5 out of 10 nutrient categories
ASIAGO CHEESE: 5
vs
JARLSBERG CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | ASIAGO CHEESE | JARLSBERG CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE | JARLSBERG CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO CHEESE | JARLSBERG CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 607 MG |