ASIAGO vs TUNA SALAD
Nutrition comparison per 100 g serving
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ASIAGO wins in 5 out of 11 nutrient categories
ASIAGO: 5
vs
TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | ASIAGO | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 270 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 8 g | 7 g | |
| Fat | 0 g | 21 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ASIAGO | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 590 MG | 600 MG |