ASIAGO AND CRACKED BLACK PEPPER FLAVORED ARTISAN CROUTONS vs SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 10 out of 15 nutrient categories
ASIAGO AND CRACKED BLACK PEPPER FLAVORED ARTISAN CROUTONS: 3
vs
SPECIAL RECIPE BUNS: 10
(2 ties)
Overview
| Nutrient | ASIAGO AND CRACKED BLACK PEPPER FLAVORED ARTISAN CROUTONS | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 245 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 45.3 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO AND CRACKED BLACK PEPPER FLAVORED ARTISAN CROUTONS | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO AND CRACKED BLACK PEPPER FLAVORED ARTISAN CROUTONS | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,071 MG | 472 MG |