ASHEVILLE MIX HAND-CRAFTED POPCORN vs ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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ROASTED MACADAMIAS wins in 7 out of 11 nutrient categories
ASHEVILLE MIX HAND-CRAFTED POPCORN: 2
vs
ROASTED MACADAMIAS: 7
(2 ties)
Overview
| Nutrient | ASHEVILLE MIX HAND-CRAFTED POPCORN | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 548 cal | 526 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 80.7 g | 52.6 g | |
| Fat | 22.6 g | 36.8 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHEVILLE MIX HAND-CRAFTED POPCORN | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASHEVILLE MIX HAND-CRAFTED POPCORN | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 581 MG | 0 MG |