ASHER'S vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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YOGURT PRETZELS wins in 6 out of 10 nutrient categories
ASHER'S: 2
vs
YOGURT PRETZELS: 6
(2 ties)
Overview
| Nutrient | ASHER'S | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 67.5 g | 74.4 g | |
| Fat | 22.5 g | 15.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHER'S | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASHER'S | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 350 MG | 795 MG |