ASHER'S vs CRISPY CLUSTERS
Nutrition comparison per 100 g serving
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CRISPY CLUSTERS wins in 8 out of 11 nutrient categories
ASHER'S: 1
vs
CRISPY CLUSTERS: 8
(2 ties)
Overview
| Nutrient | ASHER'S | CRISPY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 67.5 g | 60.7 g | |
| Fat | 22.5 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHER'S | CRISPY CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASHER'S | CRISPY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 350 MG | 411 MG |