ASHER'S vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 10 nutrient categories
ASHER'S: 2
vs
GHIRARDELLI CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | ASHER'S | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 65 g | 60 g | |
| Fat | 27.5 g | 30 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHER'S | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ASHER'S | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 62 MG | 75 MG |