ASHER'S vs ALTER ECO

Nutrition comparison per 100 g serving

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ALTER ECO wins in 5 out of 10 nutrient categories

ASHER'S: 3 vs ALTER ECO: 5 (2 ties)

Overview

Nutrient	ASHER'S	ALTER ECO	Winner
Calories	500 cal	625 cal
Protein	5 g	8.3 g
Carbs	65 g	41.7 g
Fat	27.5 g	50 g
Fiber	2.5 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ASHER'S	ALTER ECO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASHER'S	ALTER ECO
Calcium, Ca	150 MG	0 MG
Iron, Fe	2.7 MG	3 MG
Sodium, Na	62 MG	158 MG

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