ASHBY'S STERLING vs BREYERS
Nutrition comparison per 100 g serving
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ASHBY'S STERLING wins in 5 out of 10 nutrient categories
ASHBY'S STERLING: 5
vs
BREYERS: 3
(2 ties)
Overview
| Nutrient | ASHBY'S STERLING | BREYERS | Winner |
|---|---|---|---|
| Calories | 306 cal | 211 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 30.6 g | 35.1 g | |
| Fat | 18.1 g | 7.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHBY'S STERLING | BREYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASHBY'S STERLING | BREYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 70 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Sodium, Na | 97 MG | 114 MG |