ASADERO CHEESE vs FRESH & NATURAL CHEESE DIP
Nutrition comparison per 100 g serving
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FRESH & NATURAL CHEESE DIP wins in 4 out of 10 nutrient categories
ASADERO CHEESE: 2
vs
FRESH & NATURAL CHEESE DIP: 4
(4 ties)
Overview
| Nutrient | ASADERO CHEESE | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASADERO CHEESE | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ASADERO CHEESE | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 643 MG |