ARUGULA WALNUT PESTO GOURMET SPREAD vs TOMATO BASIL SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE wins in 5 out of 10 nutrient categories
ARUGULA WALNUT PESTO GOURMET SPREAD: 4
vs
TOMATO BASIL SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ARUGULA WALNUT PESTO GOURMET SPREAD | TOMATO BASIL SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 280 cal | 56 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 8 g | 5.6 g | |
| Fat | 24 g | 2.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA WALNUT PESTO GOURMET SPREAD | TOMATO BASIL SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 9.6 MG |
Minerals
| Mineral | ARUGULA WALNUT PESTO GOURMET SPREAD | TOMATO BASIL SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 340 MG | 336 MG |