ARUGULA WALNUT PESTO GOURMET SPREAD vs TOMATO & BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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ARUGULA WALNUT PESTO GOURMET SPREAD wins in 5 out of 11 nutrient categories
ARUGULA WALNUT PESTO GOURMET SPREAD: 5
vs
TOMATO & BASIL PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | ARUGULA WALNUT PESTO GOURMET SPREAD | TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 280 cal | 40 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 24 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA WALNUT PESTO GOURMET SPREAD | TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | ARUGULA WALNUT PESTO GOURMET SPREAD | TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 340 MG | 148 MG |