ARUGULA WALNUT PESTO GOURMET SPREAD vs TACOMA BOYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARUGULA WALNUT PESTO GOURMET SPREAD: 4
vs
TACOMA BOYS: 4
(2 ties)
Overview
| Nutrient | ARUGULA WALNUT PESTO GOURMET SPREAD | TACOMA BOYS | Winner |
|---|---|---|---|
| Calories | 280 cal | 88 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 8 g | 8.8 g | |
| Fat | 24 g | 5.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA WALNUT PESTO GOURMET SPREAD | TACOMA BOYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 12 MG |
Minerals
| Mineral | ARUGULA WALNUT PESTO GOURMET SPREAD | TACOMA BOYS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 340 MG | 472 MG |