Arugula vs Gourd
Nutrition comparison per 100 g serving
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Arugula wins in 21 out of 29 nutrient categories
Arugula: 21
vs
Gourd: 5
(3 ties)
Overview
Vitamins
| Vitamin | Arugula | Gourd | Winner |
|---|---|---|---|
| Choline, total | 15.3 MG | 0 MG | |
| Folate, total | 97 UG | 6 UG | |
| Niacin | 0.3 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 119 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 108.6 UG | 0 UG |
Minerals
| Mineral | Arugula | Gourd | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Magnesium, Mg | 47 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 52 MG | 13 MG | |
| Potassium, K | 369 MG | 150 MG | |
| Selenium, Se | 0.3 UG | 0.2 UG | |
| Sodium, Na | 27 MG | 2 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |