ARUGULA PIZZA vs SAUSAGE
Nutrition comparison per 100 g serving
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ARUGULA PIZZA wins in 5 out of 10 nutrient categories
ARUGULA PIZZA: 5
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | ARUGULA PIZZA | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 221 cal | 229 cal | |
| Protein | 11.0 g | 10.7 g | |
| Carbs | 24.8 g | 21.4 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA PIZZA | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 15 MG |
Minerals
| Mineral | ARUGULA PIZZA | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 628 MG | 500 MG |