ARUGULA PIZZA vs DEEP DISH THREE MEAT PIZZA PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARUGULA PIZZA: 5
vs
DEEP DISH THREE MEAT PIZZA PEPPERONI: 5
(1 ties)
Overview
| Nutrient | ARUGULA PIZZA | DEEP DISH THREE MEAT PIZZA PEPPERONI | Winner |
|---|---|---|---|
| Calories | 221 cal | 233 cal | |
| Protein | 11.0 g | 11.7 g | |
| Carbs | 24.8 g | 35 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA PIZZA | DEEP DISH THREE MEAT PIZZA PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | ARUGULA PIZZA | DEEP DISH THREE MEAT PIZZA PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 628 MG | 439 MG |