ARUGULA PIZZA vs BAK'D & LOADED SEASONED RUSSET POTATOES
Nutrition comparison per 100 g serving
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ARUGULA PIZZA wins in 9 out of 10 nutrient categories
ARUGULA PIZZA: 9
vs
BAK'D & LOADED SEASONED RUSSET POTATOES: 0
(1 ties)
Overview
| Nutrient | ARUGULA PIZZA | BAK'D & LOADED SEASONED RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 221 cal | 236 cal | |
| Protein | 11.0 g | 10.2 g | |
| Carbs | 24.8 g | 28.4 g | |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA PIZZA | BAK'D & LOADED SEASONED RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0.9 MG |
Minerals
| Mineral | ARUGULA PIZZA | BAK'D & LOADED SEASONED RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 628 MG | 402 MG |