ARUGULA BLEND WITH BABY LETTUCE & GREENS vs VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP
Nutrition comparison per 100 g serving
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ARUGULA BLEND WITH BABY LETTUCE & GREENS wins in 8 out of 11 nutrient categories
ARUGULA BLEND WITH BABY LETTUCE & GREENS: 8
vs
VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP: 2
(1 ties)
Overview
| Nutrient | ARUGULA BLEND WITH BABY LETTUCE & GREENS | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Calories | 25 cal | 80 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0.4 g | 4.4 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA BLEND WITH BABY LETTUCE & GREENS | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | ARUGULA BLEND WITH BABY LETTUCE & GREENS | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 70 MG | 221 MG |