ARUGULA BASIL PESTO vs CARMELLA'S MARINARA ALL PURPOSE SAUCE
Nutrition comparison per 100 g serving
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CARMELLA'S MARINARA ALL PURPOSE SAUCE wins in 6 out of 10 nutrient categories
ARUGULA BASIL PESTO: 3
vs
CARMELLA'S MARINARA ALL PURPOSE SAUCE: 6
(1 ties)
Overview
| Nutrient | ARUGULA BASIL PESTO | CARMELLA'S MARINARA ALL PURPOSE SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 70 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 3.6 g | 10.9 g | |
| Fat | 39.3 g | 2.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA BASIL PESTO | CARMELLA'S MARINARA ALL PURPOSE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 18.8 MG |
Minerals
| Mineral | ARUGULA BASIL PESTO | CARMELLA'S MARINARA ALL PURPOSE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 446 MG | 266 MG |