ARUGULA vs CARAMEL & CHOCOLATE DIPPED APPLE WITH HERSHEY'S AND REESE'S CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARUGULA: 5
vs
CARAMEL & CHOCOLATE DIPPED APPLE WITH HERSHEY'S AND REESE'S CHIPS: 5
(1 ties)
Overview
| Nutrient | ARUGULA | CARAMEL & CHOCOLATE DIPPED APPLE WITH HERSHEY'S AND REESE'S CHIPS | Winner |
|---|---|---|---|
| Calories | 24 cal | 274 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 44.3 g | |
| Fat | 0.6 g | 8.9 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | CARAMEL & CHOCOLATE DIPPED APPLE WITH HERSHEY'S AND REESE'S CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ARUGULA | CARAMEL & CHOCOLATE DIPPED APPLE WITH HERSHEY'S AND REESE'S CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 29 MG | 40 MG |