ARTISANAL VEGAN CHEEZE BLACK GARLIC TRUFFLE FONTINA vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTISANAL VEGAN CHEEZE BLACK GARLIC TRUFFLE FONTINA: 4
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | ARTISANAL VEGAN CHEEZE BLACK GARLIC TRUFFLE FONTINA | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 80 cal | |
| Protein | 3.2 g | 11.5 g | |
| Carbs | 9.7 g | 5.3 g | |
| Fat | 35.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL VEGAN CHEEZE BLACK GARLIC TRUFFLE FONTINA | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISANAL VEGAN CHEEZE BLACK GARLIC TRUFFLE FONTINA | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 258 MG | 142 MG | |
| Sodium, Na | 484 MG | 407 MG |