ARTISANAL PASTA vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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COMMUNITY GRAINS wins in 7 out of 11 nutrient categories
ARTISANAL PASTA: 1
vs
COMMUNITY GRAINS: 7
(3 ties)
Overview
| Nutrient | ARTISANAL PASTA | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 12.3 g | 14.0 g | |
| Carbs | 73.7 g | 71.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL PASTA | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL PASTA | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 0 MG | 9 MG |