ARTISANAL PASTA vs 100% DURUM WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ARTISANAL PASTA: 6
vs
100% DURUM WHOLE WHEAT PASTA: 6
(3 ties)
Overview
| Nutrient | ARTISANAL PASTA | 100% DURUM WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 76.8 g | 69.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL PASTA | 100% DURUM WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL PASTA | 100% DURUM WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 0 MG | 27 MG |