ARTISANAL PASTA vs PERFECT PASTA
Nutrition comparison per 100 g serving
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PERFECT PASTA wins in 5 out of 10 nutrient categories
ARTISANAL PASTA: 2
vs
PERFECT PASTA: 5
(3 ties)
Overview
| Nutrient | ARTISANAL PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 47.8 g | 27.4 g | |
| Fat | 0.4 g | 6.2 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | ARTISANAL PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 310 MG | 372 MG |