ARTISANAL KRAUT vs MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
ARTISANAL KRAUT wins in 5 out of 11 nutrient categories
ARTISANAL KRAUT: 5
vs
MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC: 1
(5 ties)
Overview
| Nutrient | ARTISANAL KRAUT | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | Winner |
|---|---|---|---|
| Calories | 17 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL KRAUT | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ARTISANAL KRAUT | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 1,600 MG |