ARTISANAL KRAUT vs BELLA DI CERIGNOLA OLIVES IN BRINE
Nutrition comparison per 100 g serving
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ARTISANAL KRAUT wins in 4 out of 10 nutrient categories
ARTISANAL KRAUT: 4
vs
BELLA DI CERIGNOLA OLIVES IN BRINE: 2
(4 ties)
Overview
| Nutrient | ARTISANAL KRAUT | BELLA DI CERIGNOLA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 17 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL KRAUT | BELLA DI CERIGNOLA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ARTISANAL KRAUT | BELLA DI CERIGNOLA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 1,200 MG |