ARTISANAL KRAUT vs AMISH STYLE POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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ARTISANAL KRAUT wins in 6 out of 12 nutrient categories
ARTISANAL KRAUT: 6
vs
AMISH STYLE POTATO SALAD WITH EGG: 4
(2 ties)
Overview
| Nutrient | ARTISANAL KRAUT | AMISH STYLE POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 17 cal | 169 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 3.3 g | 15.4 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL KRAUT | AMISH STYLE POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISANAL KRAUT | AMISH STYLE POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 533 MG | 300 MG |