ARTISANAL KRAUT vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ARTISANAL KRAUT wins in 5 out of 10 nutrient categories
ARTISANAL KRAUT: 5
vs
APPLE WALNUT SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | ARTISANAL KRAUT | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 33 cal | 110 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 6.7 g | 7 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL KRAUT | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 24 MG |
Minerals
| Mineral | ARTISANAL KRAUT | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 533 MG | 210 MG |