ARTISANAL CHEESE SPREAD vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
ARTISANAL CHEESE SPREAD: 1
vs
MOZZARELLA CHEESE: 6
(3 ties)
Overview
| Nutrient | ARTISANAL CHEESE SPREAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 304 cal | |
| Protein | 20 g | 21.7 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 33.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISANAL CHEESE SPREAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 687 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 1,000 MG | 652 MG |