ARTISANAL CARAMELED POPCORN vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARTISANAL CARAMELED POPCORN: 4
vs
MARIANI NUT COMPANY: 4
(2 ties)
Overview
| Nutrient | ARTISANAL CARAMELED POPCORN | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 182 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 24.2 g | 28.6 g | |
| Fat | 7.6 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL CARAMELED POPCORN | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL CARAMELED POPCORN | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 121 MG | 107 MG |