ARTISAN WHITE ENRICHED BREAD vs ONION GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ONION GIANT HAMBURGER BUNS wins in 7 out of 15 nutrient categories
ARTISAN WHITE ENRICHED BREAD: 5
vs
ONION GIANT HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | ARTISAN WHITE ENRICHED BREAD | ONION GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 273 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 51.4 g | 51.5 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHITE ENRICHED BREAD | ONION GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 113 UG | |
| Niacin | 4.3 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN WHITE ENRICHED BREAD | ONION GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 152 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 86 MG | 106 MG | |
| Sodium, Na | 457 MG | 455 MG |