ARTISAN VEGAN NUTTY BURGER vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARTISAN VEGAN NUTTY BURGER: 4
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ARTISAN VEGAN NUTTY BURGER | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 239 cal | 106 cal | |
| Protein | 6.2 g | 21.2 g | |
| Carbs | 29.2 g | 0 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN VEGAN NUTTY BURGER | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 416 MG | 75 MG |