ARTISAN STYLE WHITE BAKERY BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 14 nutrient categories
ARTISAN STYLE WHITE BAKERY BREAD: 6
vs
ONION BAGELS: 7
(1 ties)
Overview
| Nutrient | ARTISAN STYLE WHITE BAKERY BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 235 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 55.3 g | 46.9 g | |
| Fat | 4.0 g | 0.6 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE WHITE BAKERY BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ARTISAN STYLE WHITE BAKERY BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 163 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 105 MG | 114 MG | |
| Sodium, Na | 500 MG | 296 MG |