ARTISAN STYLE SANDWICH ROLLS vs BROWN RICE LOAF
Nutrition comparison per 100 g serving
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ARTISAN STYLE SANDWICH ROLLS wins in 10 out of 15 nutrient categories
ARTISAN STYLE SANDWICH ROLLS: 10
vs
BROWN RICE LOAF: 2
(3 ties)
Overview
| Nutrient | ARTISAN STYLE SANDWICH ROLLS | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 7.8 g | 2.6 g | |
| Carbs | 45.3 g | 42.1 g | |
| Fat | 3.1 g | 15.8 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE SANDWICH ROLLS | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN STYLE SANDWICH ROLLS | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 406 MG | 26 MG |