ARTISAN STYLE KALE vs BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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ARTISAN STYLE KALE wins in 6 out of 10 nutrient categories
ARTISAN STYLE KALE: 6
vs
BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST: 3
(1 ties)
Overview
| Nutrient | ARTISAN STYLE KALE | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 218 cal | 252 cal | |
| Protein | 8.9 g | 11.7 g | |
| Carbs | 21.8 g | 26.4 g | |
| Fat | 10.5 g | 10.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN STYLE KALE | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 178 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 129 MG | 209 MG | |
| Sodium, Na | 500 MG | 1 MG |