ARTISAN STYLE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ARTISAN STYLE BREAD wins in 7 out of 16 nutrient categories
ARTISAN STYLE BREAD: 7
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ARTISAN STYLE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 256 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 46.3 g | 48.8 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.9 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN STYLE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 439 MG | 512 MG |