ARTISAN STYLE BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ARTISAN STYLE BREAD wins in 5 out of 10 nutrient categories
ARTISAN STYLE BREAD: 5
vs
SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | ARTISAN STYLE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 244 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 53.9 g | 51.1 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN STYLE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 87 MG | 67 MG | |
| Sodium, Na | 564 MG | 511 MG |