ARTISAN STYLE BAKERY BREAD vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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ARTISAN STYLE BAKERY BREAD wins in 7 out of 15 nutrient categories
ARTISAN STYLE BAKERY BREAD: 7
vs
DELI RYE BREAD: 6
(2 ties)
Overview
| Nutrient | ARTISAN STYLE BAKERY BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BAKERY BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 80 UG | |
| Niacin | 3.9 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN STYLE BAKERY BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 500 MG | 425 MG |